Hacking Insulin Resistance with T1D
How physical activity doesn’t have to mean gym memberships or finding an extra hour you don’t have. Instead, simple shifts like standing more, using your desk differently, or sneaking in a few squats can meaningfully support insulin sensitivity.
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Your Presenters
Aimée Jose provides clinical guidance to understand and adjust insulin safely. Based in San Diego, and living with type 1 diabetes since 1983, she has dedicated her career to helping people navigate insulin therapy, diabetes technology, and real-life decision-making.
Ginger Vieira Ginger Vieira is the host of the Diabetes Nerd Podcast and a longtime advocate in the diabetes space. She lives with type 1 diabetes herself and brings a relatable, real-life perspective to every conversation. Ginger is known for honest discussions that help people feel less alone and more empowered in their diabetes management.
What You'll Learn
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What insulin resistance can look like in type 1 diabetes, and how it differs from normal blood sugar changes caused by hormones, fasting, stress, or exercise
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How physical activity, daily movement, and other lifestyle factors can improve insulin sensitivity and support more stable blood sugars
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Why pattern recognition, problem-solving, and self-compassion matter more than chasing perfect numbers
You'll Leave Feeling
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More informed about what insulin resistance can look like in type 1 diabetes
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More confident in understanding the many factors that affect blood sugar
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Motivated to use simple, realistic strategies to support insulin sensitivity
Who This Is For
Anyone who wants to understand insulin better, feel more confident in dosing, and stop letting diabetes lead their life.