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Stong Mental Health
starts with
Strong Diabetes Skills
Empowering you with knowledge & skills to
manage diabetes with clarity​​
Watch the Webinar!
Instant Access
FREE ON-DEMAND WORKSHOP
Why living with T1D can feel so mentally exhausting even when you are doing everything right.
A free workshop for people living with T1D who are tired of carrying all of this mostly on their own.
The moments where diabetes suddenly takes over your whole brain.
SPEND YOUR TIME WITH
Aimée José
RN, CDCES · Living with T1D since 1983
Diabetes Care Nurse · San Diego, CA
She has spent her career helping adults living with T1D navigate the parts that most clinical appointments do not have time to address. The exhaustion. The confusion. The gap between knowing what to do and actually feeling okay. She knows what it is like to carry this from the inside.
Forty-three years will teach you a lot.
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Dr. Mark Heyman
PhD, CDCES · Living with T1D for 26 years
Author, Diabetes Sucks and You Can Handle It The Diabetes Psychologist
He has spent years helping people living with T1D navigate burnout, fear of lows, and the emotional exhaustion that can quietly build over time.
Between the two of them, Aimée and Dr. Mark bring over 60 years of lived T1D experience plus careers built around helping people living with T1D make more sense of the parts that are hardest to carry. That combination is surprisingly rare in diabetes care.
WHAT THIS CONVERSATION WILL GIVE YOU
Not a protocol. Not a checklist. Not another thing to optimize. Just a different way of understanding why this can feel so hard sometimes.
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Why days with T1D can spiral emotionally so fast, even when you know exactly what to do
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Why so many adults living with T1D feel exhausted even when they are doing everything right
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Small ways to make the hard days feel less mentally consuming
Most importantly,
we want this to feel like a conversation
where you can finally exhale a little.